The recipe Poached Cod

Made From Scratch Recipes

Poached Cod recipe is a Dinner meal that takes several minutes to make. If you enjoy for Dinner, you will like Poached Cod!

Poached Cod

Poached Cod Recipe
Poached Cod

What Course Is Poached Cod?

Poached Cod is for Dinner.


How Long Does Poached Cod Recipe Take To Prepare?

Poached Cod takes several minutes to prepare.


How Long Does Poached Cod Recipe Take To Cook?

Poached Cod takes several minutes to cook.


How Many Servings Does Poached Cod Recipe Make?

Poached Cod makes 1 servings.


What Are The Ingredients For Poached Cod Recipe?

The ingredients for Poached Cod are:

? cup vegetable stock
1 clove garlic, peeled and sliced
2 shallots, peeled and sliced
1 lemon, halved
1 6-ounce cod fillet (you may also use halibut, tilapia, sole, or sea bass)


How Do I Make Poached Cod?

Here is how you make Poached Cod:

In a shallow saucepan, bring the vegetable stock to a boil with the garlic, shallots, and lemon. Reduce heat and simmer for another 10 minutes. Add the fish, cover the pan, and barely simmer for about 6 minutes, until the fish is opaque.Number of Servings: 1Recipe submitted by SparkPeople user FINALLYHEALTHY2.


What's The Nutritional Info For Poached Cod?

The nutritional information for Poached Cod is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 220.1
  • Total Fat: 1.5 g
  • Cholesterol: 93.5 mg
  • Sodium: 206.1 mg
  • Total Carbs: 11.1 g
  • Dietary Fiber: 0.8 g
  • Protein: 14.1 g

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