Dinner

Arroz con Pollo is for Dinner.

Arroz con Pollo takes several minutes to prepare.

Arroz con Pollo takes several minutes to cook.

Arroz con Pollo makes 4 servings.

The ingredients for Arroz con Pollo are:

1 1/4 lbs boneless skinless chicken breasts, cut into large strips
1 tsp paprika
1/4 tsp salt
1/4 tsp black pepper
1 green bell pepper, seeded and chopped
1 celery stalk, chopped
1 red onion, chopped
1 garlic cloves, minced
One 14.5 oz can stewed tomatoes
1/2 cup low sodium chicken broth
2/3 cup white rice
1/2 tsp dried oregano leaves
1/4 tsp saffron
1 bay leaf
1 cup thawed frozen green peas
1 cup chopped roasted red peppers

Here is how you make Arroz con Pollo:

Preheat the oven to 350. Coat a large nonstick skillet with cooking spray. Add the chicken and sprinkle with the paprika, salt and pepper; cook, turning frequently, until browned, 8-10 minutes. Transfer the chicken to a shallow 2-quart casserole.In the skillet, combine the bell pepper, celery, onion and garlic; cook, stirring frequently, until softened, about 4-5 minutes. Stir in the tomatoes, broth and 2 Tbsp water; bring to a boil. Remove from the heat; stir in the rice, oregano, saffron and bay leaf. Transfer to the casserole. Cover and bake 25 minutes; stir in the peas and roasted red peppers. Cover and bake until the liquid is absorbed, about 15 minutes longer; discard the bay leaf before serving.Serves 4.Number of Servings: 4Recipe submitted by SparkPeople user CHUCKO326.

The nutritional information for Arroz con Pollo is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 350.1

• Total Fat: 2.4 g
• Cholesterol: 82.8 mg
• Sodium: 522.5 mg
• Total Carbs: 43.7 g
• Dietary Fiber: 4.7 g
• Protein: 39.0 g