Dinner

Deb's Sopa de Pollo is for Dinner.

Deb's Sopa de Pollo takes several minutes to prepare.

Deb's Sopa de Pollo takes several minutes to cook.

Deb's Sopa de Pollo makes 10 servings.

The ingredients for Deb's Sopa de Pollo are:

6 cups fat-free chicken broth
1 lb uncooked boneless skinless chicken breast(s)
1 (14.5 oz) can diced tomatoes, undrained
1 medium onion, chopped
4 cloves garlic, minced
1 small jalapeno pepper, finely chopped
1 (4.5 oz) can chopped green chiles
1 tsp ground cumin
1/2 tsp black pepper, freshly ground
1/2 tsp cayenne pepper
1/2 tsp salt
1/2 cup Minute Brown Rice (uncooked)
1 cup frozen mixed vegetables
1 medium avocado, chopped into bite sized chunks
1 cup fresh cilantro, chopped
1 medium fresh lime

Here is how you make Deb's Sopa de Pollo:

In a large stock pot, bring broth to a boil. Add the raw chicken, canned tomatoes, onion, garlic, jalapeno, chopped green chiles, cumin, black pepper, cayenne, and salt. Simmer for approximately 25 minutes or until chicken is completely cooked. Remove chicken; let cool slightly, then shred with a fork; add chicken back to the pot. Add the uncooked rice and mixed vegetables. Cook approximately 10 minutes, or until the rice and vegetables are done. Peel and chop avocado. Add the avocado and fresh cilantro to the soup. Stir well. Serve immediately, adding just a squeeze of fresh lim to each serving.Serving Size: Makes 10 servings (approximately 1-1/2 cups each)Number of Servings: 10Recipe submitted by SparkPeople user KAYLEIGH0399.

The nutritional information for Deb's Sopa de Pollo is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 124.5

• Total Fat: 3.8 g
• Cholesterol: 25.0 mg
• Sodium: 869.4 mg
• Total Carbs: 11.6 g
• Dietary Fiber: 3.0 g
• Protein: 11.6 g

Deb's Sopa de Pollo is Mexican cuisine.

The dietary needs meet for Deb's Sopa de Pollo is Low Fat