Dinner

Karen's Persian Lubia Pollo is for Dinner.

Karen's Persian Lubia Pollo takes 20 minutes to prepare.

Karen's Persian Lubia Pollo takes 60 minutes to cook.

Karen's Persian Lubia Pollo makes 12 servings.

The ingredients for Karen's Persian Lubia Pollo are:

2 lbs ground beef (ground turkey or chicken will work as will stew beef cut in bits or shredded chicken)
1 Lg onion
1 TBSP garlic
1 tsp salt
1 tsp pepper
2 tsp tumeric
2 tsp cinnamon
1 small can of tomato paste
1 bag of fresh green beans.
1 tsp saffron (dissolved in water add at the END) (Optional)

3 cups basmati rice cooked in 1 tbsp water (cook halfway)
8 cups water

Here is how you make Karen's Persian Lubia Pollo:

Add 1 TBSP olive oil (optional) and sautee meat, diced onions, minced garlic and spices all in a cooking pot until brown. Add in green beans - quarter the beans. In separate pot par-boil the rice and salt. Drain and then mix in with meat mixture. Once the meat is mixed with rice pour dissolved saffron over rice and fold in to blend. Let simmer on stove for 45-60 minutes on medium. Serving Size: Makes 12, 1 cup servingsNumber of Servings: 12Recipe submitted by SparkPeople user MINIK2009.

The nutritional information for Karen's Persian Lubia Pollo is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 270.4

• Total Fat: 16.9 g
• Cholesterol: 56.7 mg
• Sodium: 140.6 mg
• Total Carbs: 14.1 g
• Dietary Fiber: 1.7 g
• Protein: 15.3 g