Dinner

Pollo Relleno is for Dinner.

Pollo Relleno takes several minutes to prepare.

Pollo Relleno takes several minutes to cook.

Pollo Relleno makes 6 servings.

The ingredients for Pollo Relleno are:

1.5 lb boneless skinless chicken breast (6-4oz breasts)
1/3 c cornmeal
2 TBSP taco seasoning
1 egg white
1-4oz can whole green chilies, rinsed, seeded and cut in half lengthwise
2 oz Monterey Jack cheese, cut into 6 sticks
2 TBSP snipped fresh cilantro or parsley
1/4 tsp black pepper
1/4 tsp crushed red pepper

Here is how you make Pollo Relleno:

Rinse chicken, pat dry. Place each breast half between 2 pieces of plastic wrap. Pound lightly into a rectangle about 1/8 inch thick. Remove plastic wrap.In a bowl, combine cornmeal and taco seasoning. Place egg white in another bowl; beat lightly.For each roll, place a chili pepper half on the chicken piece. Place a cheese stick atop chili pepper near an edge. Sprinkle with some of the cilantro, black pepper and red pepper. Fold sides in; roll up jelly-roll style, starting from the edge with cheese.Dip rolls into egg and coat with cornmeal mix. Place rolls, seams down, in a shallow baking pan. Bake uncovered in 375 degrees F oven for 25-30 minutes.Makes 6 servingsNumber of Servings: 6Recipe submitted by SparkPeople user LCM797.

The nutritional information for Pollo Relleno is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 203.3

• Total Fat: 4.7 g
• Cholesterol: 75.6 mg
• Sodium: 527.5 mg
• Total Carbs: 9.2 g
• Dietary Fiber: 0.6 g
• Protein: 29.6 g