Dinner

Pomegranate Duck is for Dinner.

Pomegranate Duck takes 45 minutes to prepare.

Pomegranate Duck takes 45 minutes to cook.

Pomegranate Duck makes 2 servings.

The ingredients for Pomegranate Duck are:

1 pound boneless duck breast, skin removed
1/2 teaspoon kosher salt
2 teaspoons extra virgin olive oil
1 small shallot, finely chopped
1 cup pomegranate juice
1/4 cup reduced-sodium chicken broth
1 teaspoon cornstarch
2 teaspoons chopped fresh parsley for garnish (optional)

Here is how you make Pomegranate Duck:

1. Preheat oven to 450 degrees.2. Sprinkle duck with salt. Heat oil in a medium skillet over medium high heat. Add the duck and cook until bronwed on both sides, 3-4 minutes per side. Transfer the duck to a smal baking dish and roast until a thermometer inserted into the thickest part registers 150 degrees, 8-12 minutes for medium, depending on the size of the breast. Transfer to a cutting board; let rest 5 minutes.3. While the duck is roasting, return the pan to medium-high heat. Add shallot and cook, stirring constantly, until fragrant, 30 seconds to 1 minute. Add pom juice and bring to a boil. Reduce heat to a simmer; cook until reduced by half, 1-2 minutes. Stir broth and cornstarch in a small bowl until the cornstarch dissolves. Add to the pan. Bring to a boil, stirring constantly. Reduce heat to a simmer and cook, stirring, until the sauce is thickened, 1-2 minutes. When the duck has finished resting, pour any accumulated juices into the sauce and stir to combine.4. Thinly slice duck; serve topped with the pomegranate sauce. Garnish with parsley if desired.Serving Size:?Makes 2 servings

The nutritional information for Pomegranate Duck is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 129.0

• Total Fat: 4.7 g
• Cholesterol: 0.0 mg
• Sodium: 664.9 mg
• Total Carbs: 21.5 g
• Dietary Fiber: 0.1 g
• Protein: 0.6 g

The dietary needs meet for Pomegranate Duck is Low Carb