Dinner

Sweet Potato (or Yam) - Apple Bake is for Dinner.

Sweet Potato (or Yam) - Apple Bake takes 30 minutes to prepare.

Sweet Potato (or Yam) - Apple Bake takes 45 minutes to cook.

Sweet Potato (or Yam) - Apple Bake makes 6 servings.

The ingredients for Sweet Potato (or Yam) - Apple Bake are:

2 med-lrg Sweet potatoes, raw, peeled, thinly sliced
1 lrg Gala Apple (or 2 medium) (or use your favorite apple)
2/3 apple cider (or apple juice)
2 Tblsp cornstarch
3 Tblsp water
1/4 cup coconut sugar
1/2 tsp ground cinnimon
1/4 cup Wheat Germ
Cooking Spray

Here is how you make Sweet Potato (or Yam) - Apple Bake:

Preheat oven to 375 degrees F. Spray an 8" x 8" baking dish with cooking spray; set aside.Peel both sweet potatoes (or yams) and apples. Core apples. Thinly slice the sweet potatoes/yams and apples. Arrange potato slices and apple slices in alternate layers. Set aside.Place cornstarch and water in measuring cup and blend until cornstarch is disolved. In a small saucepan, heat apple cider (or juice) over medium heat until it beings to boil. Once cider/juice is boiling, stir in cornstarch/water mixture. Stir while it is cooking. Cook until it is thickened. Add coconut sugar and cinnamon to thickened cider/juice mixture. Pour this over the sweet potato/yam-apple mixture. Distribute wheat germ over sweet potato/yam-apple mixture.Bake covered for 30 minutes (or until potatos/apples are fork tender). Uncover and bake for an additional 15 minutes.Serving Size:Makes 6 1/2 cup servings

The nutritional information for Sweet Potato (or Yam) - Apple Bake is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 114.4

• Total Fat: 0.5 g
• Cholesterol: 0.0 mg
• Sodium: 10.2 mg
• Total Carbs: 26.0 g
• Dietary Fiber: 3.2 g
• Protein: 2.0 g

The dietary needs meet for Sweet Potato (or Yam) - Apple Bake is Vegetarian