Dinner

Vegan Tofu and Gemstone Potato Bake is for Dinner.

Vegan Tofu and Gemstone Potato Bake takes several minutes to prepare.

Vegan Tofu and Gemstone Potato Bake takes several minutes to cook.

Vegan Tofu and Gemstone Potato Bake makes 1 servings.

The ingredients for Vegan Tofu and Gemstone Potato Bake are:

~1 cup of small potatoes, cut in halves
~1/4 of a medium sized yellow onion, sliced thin
~1/2 of a large zucchini
1/2 block of tofu, any firmness
1 clove of garlic, minced.
2 shakes of liquid smoke
6 shakes of Stubbs Rosemary & Ginger seasoning blend
4-8 seconds of Olive Oil Spray

Here is how you make Vegan Tofu and Gemstone Potato Bake:

Combine potatoes, zucchini & onion in a small casserole dish. Spray with Olive Oil spray and sprinkle liberally with seasoning blend.In a separate bowl, combine garlic, tofu, and liquid smoke with more seasoning blend. Mix with wooden spoon or fingers.Scoop tofu over vegetables and bake at 375-400 degrees until potatoes are done.Number of Servings: 1Recipe submitted by SparkPeople user CHRISMOOPWEB.

The nutritional information for Vegan Tofu and Gemstone Potato Bake is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 325.5

• Total Fat: 8.8 g
• Cholesterol: 0.0 mg
• Sodium: 56.5 mg
• Total Carbs: 42.6 g
• Dietary Fiber: 6.4 g
• Protein: 22.4 g