Dinner

Baked Rosemary Tilapia with Roasted Veggies and Red Potato is for Dinner.

Baked Rosemary Tilapia with Roasted Veggies and Red Potato takes several minutes to prepare.

Baked Rosemary Tilapia with Roasted Veggies and Red Potato takes several minutes to cook.

Baked Rosemary Tilapia with Roasted Veggies and Red Potato makes 4 servings.

The ingredients for Baked Rosemary Tilapia with Roasted Veggies and Red Potato are:

2 or 3 Tilapia fillets (depending on the size)
2 tsp. Olive Oil
2 tbsp. Lime Juice
Fresh Rosemary (approx. 1 tbsp.)
salt and pepper to taste
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6 - 8 small Red Potatos
1 tsp. Olive Oil
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4 - 5 Raw Carrots
2 -3 stalks of Broccoli
1 Red Onion
1 Red Bell Pepper
2 tbsp. Fresh Rosemary
1 tbsp. Olive Oil
salt and pepper to taste

Here is how you make Baked Rosemary Tilapia with Roasted Veggies and Red Potato:

Tilapia:Pre-heat oven to 375-degrees F.Line a baking dish with foil. Drizzle 1 tsp. Olive Oil on the foil. Place Tilapia fillets on the oiled foil. Salt and pepper as desired. Drizzle 1 tsp. OIive Oil on top of Tilapia fillets. Cover fillets with fresh Rosemary. Drizzle lime juice on top of fillets. Cover over with foil, and bake for 25 - 30 minutes.Fish should be white and flakey.--------------------------------------------------Cut Red Potatoes into smaller cubes or slices.Boil Potatoes until they pass the fork-test.Drain, and drizzle with Olive Oil. Salt to taste.--------------------------------------------------Cut carrots into 1/2 inch slices.Cut broccoli into smaller piecesCut onion into 1 inch wedgesCut red pepper into 1 - 2 inch squaresLine a cookie sheet with foil.Drizzle foil with 1/2 tbsp. Olive OilPlace prepared veggies on cookie sheetCover with RosemarySalt and pepper to tasteDrizzle veggies with 1/2 tpsp. Olive OilBake veggies with fish at 375-degrees F for 35 - 40 minutes (until tender). Best to start baking veggies, and then add fish after 5 - 10 minutes so everything is done at the same time.Number of Servings: 4Recipe submitted by SparkPeople user TROSENQU.

The nutritional information for Baked Rosemary Tilapia with Roasted Veggies and Red Potato is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 168.4

• Total Fat: 6.7 g
• Cholesterol: 0.0 mg
• Sodium: 75.1 mg
• Total Carbs: 22.3 g
• Dietary Fiber: 6.3 g
• Protein: 8.3 g