Dinner

Loaded Twice Baked Potato - adapted fro m EatingWell 2006 is for Dinner.

Loaded Twice Baked Potato - adapted fro m EatingWell 2006 takes 30 minutes to prepare.

Loaded Twice Baked Potato - adapted fro m EatingWell 2006 takes 40 minutes to cook.

Loaded Twice Baked Potato - adapted fro m EatingWell 2006 makes 4 servings.

The ingredients for Loaded Twice Baked Potato - adapted fro m EatingWell 2006 are:

4 medium russet potatoes
8 oz. lean ground beef (I use extra lean 96/4)
1 cup broccoli florets, finely choped
1 cup water
1 cup shredded reduced fat cheddar cheese -divided
1/2 cup greek yogurt (nonfat)
1/2 tsp salt
1/4 tsp pepper
3 scallions sliced

Here is how you make Loaded Twice Baked Potato - adapted fro m EatingWell 2006:

Place potatoes in microwave and cook on medium (turning twice) until potatoes are soft (about 20 minutes) or use the potato setting on microwaveBrown meat in large skillet over medium heat. Transfer to Large bowlIncrease heat to high - add water and broccoli. cover and cook until tender 4-5 minutes. Drain broccoli add to meat.Carefully cut off the top third of cooked potatoes; reserve tops for another use. CAREFULLY scoop out insides into a medium bowl Place potato shells in a small baking dish. Add 1/2 cup Cheddar cheese, yogurt, salt and pepper to the potato insides and mash with a fork or potato masher. Add scallions and the potato mixture to the broccoli and meat; stir to combine.Evenly divide potato mixture among the potato shells and top with the remaining 1/2 cup cheese. Microwave on high until the filling is hot and the cheese is melted.Serves 4Number of Servings: 4Recipe submitted by SparkPeople user EJOLLES.

The nutritional information for Loaded Twice Baked Potato - adapted fro m EatingWell 2006 is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 291.3

• Total Fat: 8.3 g
• Cholesterol: 52.5 mg
• Sodium: 278.1 mg
• Total Carbs: 30.1 g
• Dietary Fiber: 3.0 g
• Protein: 25.5 g