Dinner

Twice Baked Broccoli Sweet Potato is for Dinner.

Twice Baked Broccoli Sweet Potato takes 15 minutes to prepare.

Twice Baked Broccoli Sweet Potato takes 80 minutes to cook.

Twice Baked Broccoli Sweet Potato makes 1 servings.

The ingredients for Twice Baked Broccoli Sweet Potato are:

1 sweet potato
1/4 bunch broccoli, finely chopped (about 1 cup)
2 teaspoons olive oil
1 large garlic clove, minced
1/8 tsp red pepper flakes
1/4 cup water
salt

Here is how you make Twice Baked Broccoli Sweet Potato:

1. Preheat oven to 400degrees2. Wash the potato and pierce the skin. Bake for 60 minutes.3. Remove and let cool, and lower oven temp to 350.4. In a medium saucepan, add oil, garlic, and red pepper flakes. Sautee 1 minute. Add broccoli and sautee for 30 seconds. Add water, reduce heat, simmer for 10 minutes, or until broccoli is tender.5. When the potato is cool, slice it in half and scoop out the insides, adding it to the pan with the boroccoli. Leave about 1/4 of the potato behind to strengthen the shell! Mix, and salt to taste.6. Put this back int he potato shell, and drizzle with olive oil. Bake for 15-20 minutes.Serving Size: 1 servingNumber of Servings: 1Recipe submitted by SparkPeople user JESSELLTELLEM.

The nutritional information for Twice Baked Broccoli Sweet Potato is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 271.2

• Total Fat: 9.6 g
• Cholesterol: 0.0 mg
• Sodium: 250.3 mg
• Total Carbs: 43.4 g
• Dietary Fiber: 8.4 g
• Protein: 5.5 g

The dietary needs meet for Twice Baked Broccoli Sweet Potato is Vegan