Dinner

Corn, potato and ham frittata is for Dinner.

Corn, potato and ham frittata takes 10 minutes to prepare.

Corn, potato and ham frittata takes 30 minutes to cook.

Corn, potato and ham frittata makes 4 servings.

The ingredients for Corn, potato and ham frittata are:

2 medium potatoes, diced
half ear of sweet corn, kernals sliced off
1/4 cup fresh or frozen peas (optional)
40 g lean ham, cubed
20 g cheddar cheese, grated (optional)
4 large fresh eggs
1/4 c milk
salt & pepper

Here is how you make Corn, potato and ham frittata:

place diced potaoes in pot of water & boil for 7-8 minutes.brush oil in a 8 inch diameter oven dish, heat a non-stick frypan and toss in corn, ham & peas. Heat until corn changes colour while mixing.Strain potatoes and place in oven dish with corn, ham & peas.In a bowl crack 4 eggs & add cheese & milk along with salt & pepper, whisk with a fork till yolks are broken. Pour into oven dish, mix a bit with fork & place in oven @180-200 degrees celsius for 30 minutes or until set & golden on topServing Size: 4 1-cup servingsNumber of Servings: 4Recipe submitted by SparkPeople user RAWN13.

The nutritional information for Corn, potato and ham frittata is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 240.1

• Total Fat: 11.1 g
• Cholesterol: 195.7 mg
• Sodium: 259.2 mg
• Total Carbs: 23.0 g
• Dietary Fiber: 3.1 g
• Protein: 12.9 g