The recipe Potato Encrusted Perch

Made From Scratch Recipes

Potato Encrusted Perch recipe is a Dinner meal that takes several minutes to make. If you enjoy for Dinner, you will like Potato Encrusted Perch!

Potato Encrusted Perch

Potato Encrusted Perch Recipe
Potato Encrusted Perch

Baked perch with a potato flake crust.

What Course Is Potato Encrusted Perch?

Potato Encrusted Perch is for Dinner.


How Long Does Potato Encrusted Perch Recipe Take To Prepare?

Potato Encrusted Perch takes several minutes to prepare.


How Long Does Potato Encrusted Perch Recipe Take To Cook?

Potato Encrusted Perch takes several minutes to cook.


How Many Servings Does Potato Encrusted Perch Recipe Make?

Potato Encrusted Perch makes 2 servings.


What Are The Ingredients For Potato Encrusted Perch Recipe?

The ingredients for Potato Encrusted Perch are:

Four perch fillets
1/2 cup non fat milk
1/2 tsp salt
1/4 tsp black pepper
1/2 cup dehydrated potato flakes


How Do I Make Potato Encrusted Perch?

Here is how you make Potato Encrusted Perch:

Mix salt, pepper and potato flakes together in a shallow bowl. Dip fish fillets in milk and then into the potato flakes. Place in a greased baking dish. Bake at 350 degrees for 15-20 minutes or until flaky. Number of Servings: 2Recipe submitted by SparkPeople user JANIEBOW.


What's The Nutritional Info For Potato Encrusted Perch?

The nutritional information for Potato Encrusted Perch is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 190.7
  • Total Fat: 3.7 g
  • Cholesterol: 108.1 mg
  • Sodium: 1,357.7 mg
  • Total Carbs: 11.6 g
  • Dietary Fiber: 0.8 g
  • Protein: 26.1 g

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