Dinner

Southwestern Meat and Potato is for Dinner.

Southwestern Meat and Potato takes 15 minutes to prepare.

Southwestern Meat and Potato takes 30 minutes to cook.

Southwestern Meat and Potato makes 8 servings.

The ingredients for Southwestern Meat and Potato are:

1 lb of turkey meat
1 raw onion
1 sweet potato
3 garlic cloves
3 Tbsp of olive oil
1 6 oz can of tomato paste
2 Tbsp of chili powder
2 tbsp of paprika
2 tbsp of garlic powder
Salt and Pepper to taste
Water about 6 oz.

Here is how you make Southwestern Meat and Potato:

Saute onions and garlic in olive oil. Add the turkey meat to brown and then sprinkle with paparika. While meat is cooking, wash, peel and cut the sweet potato, into cubes. About 1' (or less depending how big you want them). Then microwave them for about 6 minutes. While potato is cooking, add tomato paste and water and mix together and then pour over the meat (its easier to mix the two first. Use more water for a soupy consistancy). Then add the garlic powder, chili powder, pepper and a dash of salt . Once potatoe's re done, add it to the meat, stir and simmer for like 30 minutes. Serves about 8 1/2 cupsI have put this over brown rice and have also put some in a tortilla. I have also added some low fat shreddad cheese to it. Number of Servings: 8Recipe submitted by SparkPeople user DEBI0716.

The nutritional information for Southwestern Meat and Potato is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 178.4

• Total Fat: 9.6 g
• Cholesterol: 0.0 mg
• Sodium: 233.0 mg
• Total Carbs: 11.9 g
• Dietary Fiber: 2.8 g
• Protein: 12.9 g