Dinner

Salsibury Steak with potato/parsnip smash is for Dinner.

Salsibury Steak with potato/parsnip smash takes 30 minutes to prepare.

Salsibury Steak with potato/parsnip smash takes 40 minutes to cook.

Salsibury Steak with potato/parsnip smash makes 8 servings.

The ingredients for Salsibury Steak with potato/parsnip smash are:

For Steak:

16 oz 80/20 ground beef
1 package Beyond Meat Beef Free Crumble
4 slices Glutino multigrain bread, diced small or pulsed into crumbs
1/4 cup coconut milk
2 tsp each salt, pepper, garlic powder, italian seasoning
1 tsp dried onion flakes

For Sauce:
1 cup ketchup
1 tsp cumin
1/2 tsp smoked paprika
2 tbsp worcestershire sauce
1 cup beef stock
1/2 tsp each s&p
9-12 oz sliced mushrooms
1 small brown onion, thinly sliced

For potato/parsnip smash:
5 parsnips, peeled and chunked
3 cups baby red potato, diced with peel on
3 tbsp dried dill
2 tbsp butter or butter substitute

Here is how you make Salsibury Steak with potato/parsnip smash:

Steaks:Soak bread cumbs in coconut milk. Combine with beef, beef sub, onion flakes, italian seasoning, s&p, and garlic poweder. Separate into 8ths. Form into oval patties.Sear all patties til crusted on both sides.Place patties in non greased baking dish.Sauce: Add onions and mushrooms to pan used to sear patties. Sautee with 1 tbsp butter until onions are translucent. in a bowl, mix ketchup, cumin, paprika, worcestershire, beef stock, s&P. Slowly add mixture to onion & mushrooms. Allow to simmer until mushrooms are tender, about 5 minutes.Carefull pour sauce over patties in baking dish.Cover. Bake @300 25-30 minutes, until patties are cooked through.Potato/parsnip mash:place potatoes and parsnips in pot of boiling water. Cook until potatoes are tender, about 15 minutes. Drain water.add 1 tbsp butter, dill, s&p if desired. Mash together.Serving Size: makes 8 servings (more or less, depending on how big you make the patties)Number of Servings: 8Recipe submitted by SparkPeople user TRIXITBIRD.

The nutritional information for Salsibury Steak with potato/parsnip smash is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 485.3

• Total Fat: 17.7 g
• Cholesterol: 59.1 mg
• Sodium: 1,529.2 mg
• Total Carbs: 54.4 g
• Dietary Fiber: 6.4 g
• Protein: 26.0 g

The dietary needs meet for Salsibury Steak with potato/parsnip smash is Gluten Free