Dinner

Potato-Lentil Stew is for Dinner.

Potato-Lentil Stew takes 20 minutes to prepare.

Potato-Lentil Stew takes 40 minutes to cook.

Potato-Lentil Stew makes 6 servings.

The ingredients for Potato-Lentil Stew are:

1 large onion chopped
2 medium carrots, chopped
2 tsp olive oil
4 tsp chili powder
3 garlic cloves
3 tsp ground cumin
1 tsp dried oregano
1 carton (32 oz.) vegetable broth
3/4 cup dried lentils
2 cans (10oz. each) diced tomatoes and green chilies
3 1/2 cups diced potatoes
1 can (16 oz) kidney beans, rinsed and drained
1/2 tsp salt
1/4 tsp pepper

Here is how you make Potato-Lentil Stew:

In a Dutch oven, saute onion and carrots in oil until tender. Add the chili powder, garlic, cumin and oregano. Cook 1 minute longer.Stir in broth and lentils. Bring to a boil Reduce heat; cover and simmer for 18-22 minutes or until lentils are tender. Stir in the tomatoes, potatoes, beans, salt and pepper. Return to a boil. Reduce heat; cover and simmer 10-15 minutes longer or until potatoes are tender.Number of Servings: 6Recipe submitted by SparkPeople user THEBOSS123.

The nutritional information for Potato-Lentil Stew is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 217.6

• Total Fat: 2.4 g
• Cholesterol: 3.3 mg
• Sodium: 1,134.1 mg
• Total Carbs: 39.5 g
• Dietary Fiber: 10.9 g
• Protein: 10.2 g

The dietary needs meet for Potato-Lentil Stew is Vegetarian