Dinner

Chickpea and Sweet Potato Curry is for Dinner.

Chickpea and Sweet Potato Curry takes 10 minutes to prepare.

Chickpea and Sweet Potato Curry takes 20 minutes to cook.

Chickpea and Sweet Potato Curry makes 6 servings.

The ingredients for Chickpea and Sweet Potato Curry are:

1 small yellow onion, chopped
2 cloves of garlic, finely chopped
1 TBSP fresh ginger, chopped
1/2 TBSP red pepper flakes (or to taste)
1 TBSP curry powder
2 sweet potatoes, peeled and cubed
1 can of chickpeas (garbanzo beans) rinsed
1 can of LIGHT coconut milk
1 cup froze peas
1 cup canned tomatoes, drained
salt and pepper to taste

Here is how you make Chickpea and Sweet Potato Curry:

saute onion, garlic, ginger, and red pepper flakes in a small amount of olive oil (not factored into nutritional counts), until onion is soft. Add curry powder and cook until fragrant (about 30 seconds). Add sweet potatoes, chickpeas, coconut milk, and one can of water. Bring to a soft boil and then turn down heat and simmer until potatoes are soft. About 10 minutes. Add peas and canned tomatoes and cook until heated through. Serve over long grain or brown rice (not included in nutritional values).Makes six generous servings.Enjoy!Number of Servings: 6Recipe submitted by SparkPeople user PONDEROUS.

The nutritional information for Chickpea and Sweet Potato Curry is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 196.1

• Total Fat: 5.0 g
• Cholesterol: 0.0 mg
• Sodium: 268.7 mg
• Total Carbs: 32.3 g
• Dietary Fiber: 6.0 g
• Protein: 5.7 g

Chickpea and Sweet Potato Curry is Asian cuisine.