Dinner

Kale and Sweet Potato Sautee is for Dinner.

Kale and Sweet Potato Sautee takes 10 minutes to prepare.

Kale and Sweet Potato Sautee takes 20 minutes to cook.

Kale and Sweet Potato Sautee makes 4 servings.

The ingredients for Kale and Sweet Potato Sautee are:

8 c. kale, rinsed and ripped from stem into 1"-2" pieces
1 large sweet potato, cut into 1/4"-1/2" cubes
1 large red onion, sliced
5 cloves garlic, minced
2 T soy sauce
2 T olive oil
1/8 t cayenne pepper * Salt, 0.125 tsp (remove)
1/2 t black pepper
1 t red pepper flakes
1 t chili powder

Here is how you make Kale and Sweet Potato Sautee:

- Saute diced sweet potato in 1 T olive oil over medium-high heat until barely fork tender (8-10 minutes)- Remove sweet potato from pan and set aside- Saute onions and garlic in 1 T olive oil over medium heat until translucent - add salt, pepper, and red pepper flakes- Return sweet potato to pan and add kale, cayenne pepper, and chili powder- Allow to wilt down (about 3 minutes) and saute on medium heat- Add soy sauce to pan after kale has wilted down- Continue sauteing for an additional 5-7 minutes (8-10 minutes total), or until kale leaves are just tenderServes 4Number of Servings: 4Recipe submitted by SparkPeople user GBERGHORN.

The nutritional information for Kale and Sweet Potato Sautee is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 190.6

• Total Fat: 8.0 g
• Cholesterol: 0.0 mg
• Sodium: 432.1 mg
• Total Carbs: 28.0 g
• Dietary Fiber: 6.4 g
• Protein: 5.7 g