Dinner

Kale and Sweet Potato Stew is for Dinner.

Kale and Sweet Potato Stew takes 40 minutes to prepare.

Kale and Sweet Potato Stew takes 45 minutes to cook.

Kale and Sweet Potato Stew makes 8 servings.

The ingredients for Kale and Sweet Potato Stew are:

1 tbsp coconut oil
1 large onion, diced
4 cloves garlic, minced
2 tbsp fresh grated ginger
? tsp coriander
? tsp cayenne
Pinch black pepper
1 large sweet potato, peeled and diced
2 large carrots, diced
6 cups low sodium vegetable broth or water
3 ? cups (1 28 oz can) crushed tomatoes
2 serrano peppers, minced
1 habanero pepper, pricked with a fork but left whole
2/3 cup natural-style chunky peanut butter
? cup smooth cashew butter
salt, to taste
8 oz shredded kale
? cup minced cilantro

Here is how you make Kale and Sweet Potato Stew:

Melt the coconut oil in a large pot over medium heat and add the onion.Cook until the onion is softened, about 10 minutes, then add the garlic, ginger, coriander, cayenne, pepper, sweet potato and carrots. Raise heat to medium high and cook 2-3 minutes, until fragrant.Add the broth, tomatoes and peppers. Bring to a boil, then reduce heat and simmer, loosely covered, for 10 minutes.Remove habanero and discard. Stir in peanut and cashew butters and simmer, uncovered, 20 minutes. Add salt to taste.Stir in the kale and cilantro and cook 5 minutes, until kale is just wilted. Serve.Serving Size: Makes 8 hearty servingsNumber of Servings: 8Recipe submitted by SparkPeople user JO_JO_BA.

The nutritional information for Kale and Sweet Potato Stew is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 280.6

• Total Fat: 16.3 g
• Cholesterol: 0.0 mg
• Sodium: 423.4 mg
• Total Carbs: 26.3 g
• Dietary Fiber: 6.5 g
• Protein: 9.8 g

The dietary needs meet for Kale and Sweet Potato Stew is Vegan