Dinner

Kale, sweet potato and Chickpea stew is for Dinner.

Kale, sweet potato and Chickpea stew takes 15 minutes to prepare.

Kale, sweet potato and Chickpea stew takes 50 minutes to cook.

Kale, sweet potato and Chickpea stew makes 8 servings.

The ingredients for Kale, sweet potato and Chickpea stew are:

3.0 clove Garlic
1.0 tsp Ginger Root
1.0 cup, chopped Kale
0.5 cup, chopped Onions, raw
1.0 cup Chickpeas (garbanzo beans)
4.0 cup Imagine Organic Vegetable Broth
1.0 cup Del Monte Diced Tomatoes, No Salt Added
1.0 cup Milk, SO Delicious? Coconut Milk, unsweetened, 1 cup serving
2.0 serving sweet potatoes ( great value organic)
1.0 tsp tumeric

Here is how you make Kale, sweet potato and Chickpea stew:

Dice onion, chopped ginger and garlic and saute. Add sweet potato cut into bite size pieces Add seasoning to taste Add vegetable broth and simmer for 30 minutes Add rinsed chickpeas and chopped kale (stems removed) simmer for 20 min Add coconut milk and stir Serve over brown rice or quinoa Serving Size: Makes 8 one cup servingsNumber of Servings: 8.0Recipe submitted by SparkPeople user FITNFABANG.

The nutritional information for Kale, sweet potato and Chickpea stew is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 95.3

• Total Fat: 1.0 g
• Cholesterol: 0.0 mg
• Sodium: 337.7 mg
• Total Carbs: 18.2 g
• Dietary Fiber: 3.5 g
• Protein: 3.2 g

The dietary needs meet for Kale, sweet potato and Chickpea stew is Vegetarian