Dinner

Lentil Sweet Potato Curry. is for Dinner.

Lentil Sweet Potato Curry. takes 20 minutes to prepare.

Lentil Sweet Potato Curry. takes 30 minutes to cook.

Lentil Sweet Potato Curry. makes 4 servings.

The ingredients for Lentil Sweet Potato Curry. are:

1 1/2 tablespoons coconut oil
1 cup diced onion
1 cup dried red lentils (or green)
1 medium sweet potato, cut into 1-inch cubes
1 large carrot, sliced lengthwise and chopped
1/2 teaspoon ground turmeric
1 tablespoon mild curry powder
1 teaspoon ginger powder
1/2 teaspoon sea salt
Freshly ground black pepper
3 1/2 cups vegetable broth or water
1/2 cup coconut milk

Here is how you make Lentil Sweet Potato Curry.:

1. Heat the oil in a large pot over medium heat. Saute the onion until it?s turning a little golden. Add the lentils, potato, carrot, and seasonings, and stir to combine everything.2. Add the water or broth and bring to a boil. Reduce the heat to a simmer and cook for 25 minutes, or until the lentils and sweet potato are tender. Stir in the 1/2 cup of coconut milk. Season with salt and pepper, to taste, and serve warm. Serving Size: Makes 4 portions Number of Servings: 4Recipe submitted by SparkPeople user VEGANNE.

The nutritional information for Lentil Sweet Potato Curry. is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 336.0

• Total Fat: 11.7 g
• Cholesterol: 0.0 mg
• Sodium: 36.2 mg
• Total Carbs: 42.0 g
• Dietary Fiber: 17.2 g
• Protein: 15.2 g

The dietary needs meet for Lentil Sweet Potato Curry. is Vegan