Dinner

Parmesan Sweet Potato Fries (Trillium1204) is for Dinner.

Parmesan Sweet Potato Fries (Trillium1204) takes 15 minutes to prepare.

Parmesan Sweet Potato Fries (Trillium1204) takes 25 minutes to cook.

Parmesan Sweet Potato Fries (Trillium1204) makes 2 servings.

The ingredients for Parmesan Sweet Potato Fries (Trillium1204) are:

2 tablespoons beaten egg white
2 1/2 tablespoons dry italian bread crumbs
1 tablespoons grated Parmesan cheese
1/4 teaspoon cayenne pepper
1/4 teaspoon pepper
1 large sweet potato (12 ounces), peeled

Here is how you make Parmesan Sweet Potato Fries (Trillium1204):

1. In a bowl large enough to fit the sweet potato strips, whisk egg white. 2. Cut sweet potato into 1/4-in. strips. Add to egg mixture to coat.3. Mix bread crumbs, cheese, cayenne and pepper.4. Sprinkle the drink ingredients to the egg white coated sweet potato strips and toss to coat.5. Arrange potato strips in a single layer on a baking sheet coated with parchment paper.6. Bake at 450? for 25-30 minutes or until golden brown and crisp, turning once halfway through. Serving Size: Serves 2Number of Servings: 2Recipe submitted by SparkPeople user TRILLIUM1204.

The nutritional information for Parmesan Sweet Potato Fries (Trillium1204) is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 197.3

• Total Fat: 1.5 g
• Cholesterol: 0.0 mg
• Sodium: 478.2 mg
• Total Carbs: 37.2 g
• Dietary Fiber: 5.0 g
• Protein: 8.6 g