Dinner

Sausage and Sweet Potato Stew is for Dinner.

Sausage and Sweet Potato Stew takes 30 minutes to prepare.

Sausage and Sweet Potato Stew takes 60 minutes to cook.

Sausage and Sweet Potato Stew makes 8 servings.

The ingredients for Sausage and Sweet Potato Stew are:

2 tablespoons olive oil
1 1/4 pounds turkey Italian sausage
3 medium onions, thinly sliced
6 cloves garlic, thinly sliced
7-8 cups peeled and diced sweet potatoes
1 can (14.5 oz) fire roasted tomatoes
1 jalapeno, seeded and finely diced
1 teaspoon dried oregano
1 teaspoon smoked paprika
1 1/2 cups cut green beans, fresh (may subs frozen thawed)
1 1/2 cups corn kernels, fresh (may subs frozen thawed)
4 tablespoons chopped fresh cilantro
Sea salt and freshly ground pepper, to taste

Here is how you make Sausage and Sweet Potato Stew:

Heat oil in dutch ovenRemove casings from sausage; cook sausage in oil, breaking up chunks until browned; about 10 minutesAdd onions and cook until soft, about 8 minutesAdd garlic and cook one more minuteStir in sweet potatoes, tomatoes (with juice), oregano, paprika, and jalepenoCook partially covered on medium low until potatoes are almost tender, about 20 minutes (*or transfer to crock pot and cook on high for about one hour)Add beans and corn, cook about 10 minutes more until done (*or add to crock pot, switch to low, and cook for several hours) Stir in cilantro; season with salt and pepper.Makes eight servings of 1 1/2 cups eachGarnish with roasted pumpkin seeds and/or shredded parmesan -- garnishes are not included in nutritional analysisNumber of Servings: 8Recipe submitted by SparkPeople user LINDAWESTTN.

The nutritional information for Sausage and Sweet Potato Stew is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 346.7

• Total Fat: 12.2 g
• Cholesterol: 35.6 mg
• Sodium: 423.2 mg
• Total Carbs: 49.9 g
• Dietary Fiber: 6.6 g
• Protein: 15.4 g