Dinner

Spicy Moroccan Lentil and Sweet Potato Kofta with Couscous is for Dinner.

Spicy Moroccan Lentil and Sweet Potato Kofta with Couscous takes 10 minutes to prepare.

Spicy Moroccan Lentil and Sweet Potato Kofta with Couscous takes 40 minutes to cook.

Spicy Moroccan Lentil and Sweet Potato Kofta with Couscous makes 6 servings.

The ingredients for Spicy Moroccan Lentil and Sweet Potato Kofta with Couscous are:

* Lentils, 100 grams
* Carrots, cooked, 2 carrot
* Onions, raw, 1 medium (2-1/2" dia)
* Sweet potato, 1 sweetpotato, 5" long
* Egg, fresh, 1 large
* Bread crumbs, dry, grated, plain, 50 grams
* *Cumin seed, 1 tsp
* *Corriander, 1 tsp
* *Mace, 1 tsp
* Garlic powder, 1 tsp
* *Spinach, cooked, 1 cup
* *Ground tumeric, 1 tbsp
* Chili powder, 1 tsp
* Couscous, 1 cup, raw(giant cous cous is the best)
* low fat cooking spray
* 1/2 veggie stock cube

Here is how you make Spicy Moroccan Lentil and Sweet Potato Kofta with Couscous:

1) wash and boil your lentils until soft and tender, in seperate pot boil your giant cous cous with half a veggie stock cube remove and drain when soft and tender2) peel and boil your sweet potato until soft and tender, when it is ready remove it from the water, wait for it to cool and smash it together until it has a 'mashed potato-like' texture 3) finley dice onion and saute with low fat cooking spray until translucent 4) peel carrots and continue to peel after top layer has been removed, chop the peels finley 5) Combined cooked lentils, onions, carrots, and sweet potato with breadcrumbs and the egg, mix very well, hands work the best6) shape into Kofta (oblong tubes around the length of your pointer finger) and place in heated pan sprayed with low-fat cooking spray 7) cook until brown on each side 8) serve on top of couscous, very good with a side of greek-style yogurt or tzetzeki Number of Servings: 6Recipe submitted by SparkPeople user AKRYSTAL.

The nutritional information for Spicy Moroccan Lentil and Sweet Potato Kofta with Couscous is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 147.8

• Total Fat: 1.9 g
• Cholesterol: 30.8 mg
• Sodium: 113.2 mg
• Total Carbs: 26.1 g
• Dietary Fiber: 4.7 g
• Protein: 6.4 g

The dietary needs meet for Spicy Moroccan Lentil and Sweet Potato Kofta with Couscous is Vegetarian