Dinner

Sweet potato and lentil curry is for Dinner.

Sweet potato and lentil curry takes 15 minutes to prepare.

Sweet potato and lentil curry takes 30 minutes to cook.

Sweet potato and lentil curry makes 4 servings.

The ingredients for Sweet potato and lentil curry are:

2 1tsp Coconut Oil
70 grams red Onions, raw finely diced
1 clove Garlic crushed
2 tsp Ginger Root paste
1.5 tsp Turmeric, ground
1.5 tsp Cumin seed ground
2.5 cup (400g), cubes Sweet potato
250 gram(s) Green Lentils, raw
1 serving (OXO) Vegetable Stock Cube (by AUTUMNBIRCH)
80 grams Spinach, fresh

Here is how you make Sweet potato and lentil curry:

Heat the oil in a wide-based pan with a tight-fitting lid. Add the onion and cook over a low heat for 10 mins, stirring occasionally, until softened. Add the garlic, ginger and chilli, cook for 1 min, then add the spices and cook for 1 min more.Turn up the heat to medium, add the sweet potato and stir everything together so the potato is coated in the spice mixture. Tip in the lentils, 600ml stock and some seasoning. Bring the liquid to the boil, then reduce the heat, cover and cook for 20 mins until the lentils are tender and the potato is just holding its shapeTaste and adjust the seasoning, then gently stir in the spinach.Serving Size: 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user MERRYBLACKCAT2.

The nutritional information for Sweet potato and lentil curry is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 348.3

• Total Fat: 3.5 g
• Cholesterol: 0.0 mg
• Sodium: 154.0 mg
• Total Carbs: 61.6 g
• Dietary Fiber: 22.3 g
• Protein: 18.7 g

Sweet potato and lentil curry is Indian cuisine.

The dietary needs meet for Sweet potato and lentil curry is Vegetarian