Dinner

Sweet Potato and Lentil Stew is for Dinner.

Sweet Potato and Lentil Stew takes several minutes to prepare.

Sweet Potato and Lentil Stew takes several minutes to cook.

Sweet Potato and Lentil Stew makes 6 servings.

The ingredients for Sweet Potato and Lentil Stew are:

3 cups sweet potatoes, cut into 1 inch cubes
1 1/2 cups carrots, cut into large chunks
1 cup lentils, rinsed and picked over
1 medium onion, cut into large chunks
2 T olive oil
1-2 cloves garlic, minced
1 T curry powder
1 t cumin
1/2 t salt
1/4 t black pepper
dash (or more!) cayenne pepper
1 can vegetable broth (reduced sodium is good)

Here is how you make Sweet Potato and Lentil Stew:

Spray slow cooker with nonstick spray and throw in the veggies. Sautee spices in oil for a few minutes, until fragrant. Add the broth, turn off heat, and stir to combine. Pour over vegetables and stir together. Put on the lid of the slow cooker and cook for about five hours.Makes six servings.Number of Servings: 6Recipe submitted by SparkPeople user EPS102.

The nutritional information for Sweet Potato and Lentil Stew is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 179.1

• Total Fat: 5.1 g
• Cholesterol: 0.0 mg
• Sodium: 618.1 mg
• Total Carbs: 29.6 g
• Dietary Fiber: 6.2 g
• Protein: 4.8 g

The dietary needs meet for Sweet Potato and Lentil Stew is Vegan