Dinner

Sweet potato dumplings! is for Dinner.

Sweet potato dumplings! takes 20 minutes to prepare.

Sweet potato dumplings! takes 30 minutes to cook.

Sweet potato dumplings! makes 6 servings.

The ingredients for Sweet potato dumplings! are:

2 Chicken breast, small yellow onion, carrots, celery, cauliflower, broccoli, 1 1/4 cup whole wheat flour, sweat potato, 2 tsp baking soda, 1 1/2 cup milk, 1 tbl white vinegar, 1 can veggie broth, salt, pepper, thyme

Here is how you make Sweet potato dumplings!:

I started by preheating the oven to 400 degrees F. Next, I cut two large chicken breasts into chunks, and boiled them until they were white all the way through.Meanwhile, I chopped the veggies! One small yellow onion, plus carrots, celery, cauliflower, and broccoli. I wasn?t being shy with my veggies. I was nearing 6 whole cups!I sauted the onions for a few minutes before adding the rest of the veggies.While the veggies were cookin? , I microwaved a sweet potato, peeled the skin and mashed it. I combined the flour, sweet potato, 2 tsp baking soda, 1-1/2 cup milk, and 1 TBL white vinegar to make the dumpling mixture. Be sure not to over mix the batter!Once the batter was ready and the veggies were cooked, I added in the cooked, shredded chicken breast.Next, I topped the veggies with 1/4 cup of flour and 2 cups (1 can) of veggie broth to make a gravy.I poured all of the mixture into a large baking dish??and dropped spoonfuls of batter on top of the chicken and veggie mixture. I popped it into the oven for 30 minutes, and BAM! A delicious, healthy dinner for six. I love how the dumplings seep into the veggie mixture when cooking. It makes it taste like a healthy version of pot pie! Number of Servings: 6Recipe submitted by SparkPeople user GECONOMOU.

The nutritional information for Sweet potato dumplings! is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 229.8

• Total Fat: 2.1 g
• Cholesterol: 14.7 mg
• Sodium: 711.2 mg
• Total Carbs: 39.4 g
• Dietary Fiber: 3.9 g
• Protein: 13.0 g