Dinner

Sweet Potato-Lentil Stew is for Dinner.

Sweet Potato-Lentil Stew takes several minutes to prepare.

Sweet Potato-Lentil Stew takes several minutes to cook.

Sweet Potato-Lentil Stew makes 9 servings.

The ingredients for Sweet Potato-Lentil Stew are:

1/4 cup safflower oil
1 medium onion, diced
2 small tomatoes, diced
1 teaspoon ground ginger
1 1/2 teaspoons turmeric
1 teaspoon cumin
1/2 teaspoon ground coriander
1/8 teaspoon cayenne
fine sea salt
2 to 3 medium sweet potatoes, peeled and cut into 3/4 cubes
7 cups low sodium vegetable broth
1 cup lentils

Here is how you make Sweet Potato-Lentil Stew:

Makes 9 1-cup servingsHeat the oil over medium heat in a large, deep pot. Add the onion and cook, stirring frequently, for 2 minutes or until the onion starts to soften. Stir in the tomatoes and ginger and cook for 3 minutes. Stir in the turmeric, cumin, coriander, cinnamon, cayenne, and a small pinch of salt. Cook and stir for 2 minutes, then taste for seasoning; try to use only enough salt to heighten flavors.Add sweet potatoes, broth and lentils. Stir well and bring to a boil over high heat. When the mixture comes to a boil, reduce the heat, cover, and simmer for 40 minutes or until the lentils and sweet potatoes are softNumber of Servings: 9Recipe submitted by SparkPeople user SHEGGHAN8.

The nutritional information for Sweet Potato-Lentil Stew is:

• Servings Per Recipe: 9
• Amount Per Serving
• Calories: 152.5

• Total Fat: 6.6 g
• Cholesterol: 0.0 mg
• Sodium: 311.1 mg
• Total Carbs: 21.3 g
• Dietary Fiber: 5.0 g
• Protein: 3.0 g

The dietary needs meet for Sweet Potato-Lentil Stew is Vegan