Dinner

Sweet Potato Pork Stew is for Dinner.

Sweet Potato Pork Stew takes 20 minutes to prepare.

Sweet Potato Pork Stew takes 30 minutes to cook.

Sweet Potato Pork Stew makes 4 servings.

The ingredients for Sweet Potato Pork Stew are:

1 lb cubed pork tenderloin
1 tbsp mustard
3 tbsp rice flour
1 tbsp brown sugar
1 tbsp minced garlic
2 tbsp oil
1 cup veggtable broth
1 small onion cut ( 3/4 cup)
2 medium sized sweet potato's
1/4 teaspoon salt
1/8 teaspoon pepper
1 tbsp minced fresh parsley
1/3 cup craisins

Here is how you make Sweet Potato Pork Stew:

Toss pork with mustard and flour, brown sugar in a large resealable plastic bag. Shake to coat pork.In a large saucepan coated with nonstick cooking spray, cook pork and garlic in oil until pork is browned on all sides. Stir in broth. Bring to a boil. Reduce heat cover and simmer for 15 min.Stir in the onion, sweet potato (cook in microwave 5 min), salt and pepper. Return to boil. Reduce heat; cover and simmer 15-20 min longer or until meat and vegtables are tender. Stir in parsley.Yeild: 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user KCMILTZ.

The nutritional information for Sweet Potato Pork Stew is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 200.5

• Total Fat: 11.3 g
• Cholesterol: 45.0 mg
• Sodium: 859.2 mg
• Total Carbs: 33.3 g
• Dietary Fiber: 3.5 g
• Protein: 21.0 g