Dinner

Sweet Potato Ratatoullie is for Dinner.

Sweet Potato Ratatoullie takes 35 minutes to prepare.

Sweet Potato Ratatoullie takes 35 minutes to cook.

Sweet Potato Ratatoullie makes 4 servings.

The ingredients for Sweet Potato Ratatoullie are:

1 c onion, thinly sliced
1/4 t. ground cinnamon
1/4 t. ground ginger
1/4 t. ground cumin
1/4 t. paprika
1/4 t. cayenne
1 T olive oil
2c sweet potato, peeled and cubed (or yams)
1 c, chicken broth (low sodium)
1/2 cup diced tomato, (blanched & peeled)
1 T honey
Juice of 1/2 a lemon
1 red bell pepper, cubed
2/3 cup zucchini, cubed
2 T chopped fresh mint
2 T. chopped fresh cilantro (can substitute flat leaf parsley)
1/4 c lowfat feta, crumbled

Here is how you make Sweet Potato Ratatoullie:

Satue onion and spices in oil in a large non-stick skillet over medium high heat until onion softeness, about 5 minutes.Add sweet potatoes, broth, tomatoes, honey, and lemon juice. Cover and simmer 10 minutes; remove lid and cook another 5 minutes, or until potatoes are tender and liquid turns syrupy.Stir in bell pepper and zucchini; cover and simmer until pepper and zucchini are crisp-tender, about 4 minutes.Remove from heat, add herbs. Garnish each serving with crumbled feta.Serve with steamed whole wheat cous cous or whole wheat toasted pita bread (optional) Yield: 4 1 Cups servingsNumber of Servings: 4Recipe submitted by SparkPeople user MARIAX2-PERRY.

The nutritional information for Sweet Potato Ratatoullie is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 236.1

• Total Fat: 8.2 g
• Cholesterol: 11.3 mg
• Sodium: 643.9 mg
• Total Carbs: 32.0 g
• Dietary Fiber: 4.2 g
• Protein: 8.8 g

The dietary needs meet for Sweet Potato Ratatoullie is Vegetarian