Dinner

Spicy Vegan Potato Curry is for Dinner.

Spicy Vegan Potato Curry takes 30 minutes to prepare.

Spicy Vegan Potato Curry takes 30 minutes to cook.

Spicy Vegan Potato Curry makes 8 servings.

The ingredients for Spicy Vegan Potato Curry are:

4 potatoes, peeled and cubed
2 tablespoons vegetable oil
1 yellow onion, diced
3 cloves garlic, minced
2 teaspoons ground cumin 1 1/2 teaspoons cayenne pepper
4 teaspoons curry powder
4 teaspoons garam masala
1 (1 inch) piece fresh ginger root, peeled and minced 2 teaspoons salt
1 (14.5 ounce) can diced tomatoes
1 (15 ounce) can garbanzo beans (chickpeas), rinsed and drained
1 (15 ounce) can peas, drained
1 (14 ounce) can lite coconut milk

Here is how you make Spicy Vegan Potato Curry:

1. Place potatoes into a large pot and cover with salted water. Bring to a boil over high heat, then reduce heat to medium-low, cover, and simmer until just tender, about 15 minutes. Drain and allow to steam dry for a minute or two. 2. Meanwhile, heat the vegetable oil in a large skillet over medium heat. Stir in the onion and garlic; cook and stir until the onion has softened and turned translucent, about 5 minutes. Season with cumin, cayenne pepper, curry powder, garam masala, ginger, and salt; cook for 2 minutes more. Add the tomatoes, garbanzo beans, peas, and potatoes. Pour in the coconut milk, and bring to a simmer. Simmer 5 to 10 minutes before serving. Serving Size: 8 - 1 cup servingsNumber of Servings: 8Recipe submitted by SparkPeople user JLADDINGTON.

The nutritional information for Spicy Vegan Potato Curry is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 384.6

• Total Fat: 7.6 g
• Cholesterol: 0.0 mg
• Sodium: 128.6 mg
• Total Carbs: 67.5 g
• Dietary Fiber: 13.4 g
• Protein: 14.1 g

The dietary needs meet for Spicy Vegan Potato Curry is Vegan