Dinner

vegan potato and corn chowder is for Dinner.

vegan potato and corn chowder takes several minutes to prepare.

vegan potato and corn chowder takes several minutes to cook.

vegan potato and corn chowder makes 3 servings.

The ingredients for vegan potato and corn chowder are:

Vegetable oil spray
1/2 cup chopped onions
2 garlic cloves, minced
1/8 cup chopped fresh parsley
1-1/4 cups frozen cut corn, thawed, or corn cut from 3 ears of corn
3 cups water
4 boiling potatoes, cubed
1 cup silken tofu
1 teaspoon dried dill
2 cups soymilk
1 teaspoon thyme
1/2 teaspoon black pepper

Here is how you make vegan potato and corn chowder:

In a large pot, spray vegetable oil and heat. Add onions, garlic, parsley, and corn. Cover the pot and simmer for 20 minutes, stirring frequently. Add water and bring to a boil. Add potatoes and simmer, uncovered, until potatoes are tender, approximately 30 minutes.For a very smooth texture, blend tofu in a blender or food processor prior to adding to soup. Stir in tofu, dill, soymilk, thyme, and pepper. Simmer chowder for 15 minutes or until very hot.Number of Servings: 3Recipe submitted by SparkPeople user J3NN1B0T.

The nutritional information for vegan potato and corn chowder is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 394.2

• Total Fat: 4.9 g
• Cholesterol: 0.0 mg
• Sodium: 102.3 mg
• Total Carbs: 76.3 g
• Dietary Fiber: 7.1 g
• Protein: 15.4 g

The dietary needs meet for vegan potato and corn chowder is Vegan