Dinner

Healthy(er) Meat Loaf With Mashed Potatoes (that really aren't) is for Dinner.

Healthy(er) Meat Loaf With Mashed Potatoes (that really aren't) takes 5 minutes to prepare.

Healthy(er) Meat Loaf With Mashed Potatoes (that really aren't) takes 20 minutes to cook.

Healthy(er) Meat Loaf With Mashed Potatoes (that really aren't) makes 3 servings.

The ingredients for Healthy(er) Meat Loaf With Mashed Potatoes (that really aren't) are:

Mashed (Not) Potatoes
1 head of cauliflower
1 good sized clove of garlic
1/2 c. shredded cheddar
A good dollop of Greek yogurt
Salt and Pepper to taste (I used garlic salt)

Here is how you make Healthy(er) Meat Loaf With Mashed Potatoes (that really aren't):

Cut up your head of cauliflower into smallish florets. The smaller they are, the faster they're going to steam. Put them into a steamer pan or basket along with the garlic. About halfway through your meatloaf baking, put them on the stove to steam. You'll want them to be super well steamed before you try to mash them.Once they're super well steamed (you should be able to smash a test piece super easily with a fork), dump them into a pan or bowl and mash them along with the now steamed garlic.When they're thoroughly mashed the look a bit like kernels of rice. Add in your cheese, a nice big dollop of Greek yogurt and seasonings and stir it up good. These cooled off super quick after I mashed them, and so I'd probably add in a step to reheat them once you've seasoned them. Another option would be to put them in a small casserole and toss it into the oven to bake just a little bit. They would get a little bit crispy around the edges and taste delicious.Serving Size: Makes about 2 cupsNumber of Servings: 3Recipe submitted by SparkPeople user MADONAH45.

The nutritional information for Healthy(er) Meat Loaf With Mashed Potatoes (that really aren't) is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 53.6

• Total Fat: 0.8 g
• Cholesterol: 1.0 mg
• Sodium: 60.2 mg
• Total Carbs: 10.5 g
• Dietary Fiber: 4.8 g
• Protein: 4.0 g

The dietary needs meet for Healthy(er) Meat Loaf With Mashed Potatoes (that really aren't) is Vegetarian