Dinner

Pan-Seared Salmon with Olives and Potatoes is for Dinner.

Pan-Seared Salmon with Olives and Potatoes takes 10 minutes to prepare.

Pan-Seared Salmon with Olives and Potatoes takes 20 minutes to cook.

Pan-Seared Salmon with Olives and Potatoes makes 4 servings.

The ingredients for Pan-Seared Salmon with Olives and Potatoes are:

4 small red potatoes (about 600 grams)
Kosher salt and freshly ground black pepper
4 skin-on salmon filets (about 5 oz. each), scaled
3 Tbs. olive oil
2 sprigs fresh rosemary, each about 3 inches long
1/2 cup pitted Kalamata olives
3 Tbs. roughly chopped fresh flat-leaf parsley
1 Tbs. balsamic vinegar
4 lemon wedges

Here is how you make Pan-Seared Salmon with Olives and Potatoes:

In a medium saucepan over high heat, bring the potatoes to a boil in enough salted water to cover them by 1 inch. Reduce the heat to a brisk simmer and cook until tender but not falling apart, about 5 minutes. Drain. Set aside.Pat the fish dry and season with 1/2 tsp. salt and 1/4 tsp. pepper. Heat 1-1/2 Tbs. of the olive oil in a 12-inch nonstick skillet over medium-high heat until shimmering hot. Arrange the fish skin side down in the pan so the fillets fit without touching. Cook undisturbed for 3 minutes. Flip the fillets and cook until the fish is cooked through, an additional 2 to 3 minutes. With a slotted spatula, transfer the fish to a serving platter or plates.Add the remaining 1-1/2 Tbs. oil to the pan and heat until shimmering. Add the potatoes and rosemary and cook, flipping occasionally, until the potatoes are tender, 3 to 4 minutes. Add the olives, parsley, balsamic, and a pinch of salt and pepper and stir gently to heat. Arrange the potato mixture around the fish. Serve garnished with the lemon wedges.Number of Servings: 4Recipe submitted by SparkPeople user BREEHARDY.

The nutritional information for Pan-Seared Salmon with Olives and Potatoes is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 504.6

• Total Fat: 26.1 g
• Cholesterol: 100.6 mg
• Sodium: 385.8 mg
• Total Carbs: 27.3 g
• Dietary Fiber: 2.9 g
• Protein: 39.0 g