Dinner

Micro-Smashed Potatoes is for Dinner.

Micro-Smashed Potatoes takes several minutes to prepare.

Micro-Smashed Potatoes takes 16 minutes to cook.

Micro-Smashed Potatoes makes 8 servings.

The ingredients for Micro-Smashed Potatoes are:

Ingredients:
*3 lbs Yukon Gold Potatoes (1 potatoe about 5oz), 48 oz (remove
Smart Balance, Smart Balance Omega Plus Buttery Spread, 1 Tbsp, 2 serving (remove)
*Iodized Sea Salt, 0.75 tsp (remove)
Pepper, black, 0.25 tsp (remove)
*12 oz Great Value Fat Free Plain nonfat Yogurt, 1.333 cup (remove)
Garlic Powder
Parsley Flakes

Here is how you make Micro-Smashed Potatoes:

1.Place unpeeled potatoes (do not pierce) in very large microwave-safe bowl. Cover with vented plastic wrap. Microwave on High 15 to 16 minutes or until fork-tender. Uncover (leaving any accumulated liquid in bowl); add margarine, salt, and ground black pepper. With potato masher, coarsely mash potatoes.2.Stir in yogurt and garlic powder & parsley flakes to taste. Spoon into serving bowl; cover with plastic wrap to keep warm. If necessary, reheat in microwave just before serving. Makes 8 - 1 cup servings.Number of Servings: 8Recipe submitted by SparkPeople user AGRASTY2002.

The nutritional information for Micro-Smashed Potatoes is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 158.5

• Total Fat: 2.3 g
• Cholesterol: 0.8 mg
• Sodium: 268.7 mg
• Total Carbs: 34.2 g
• Dietary Fiber: 3.6 g
• Protein: 6.3 g