Dinner

Prawn Saganaki is for Dinner.

Prawn Saganaki takes 30 minutes to prepare.

Prawn Saganaki takes 30 minutes to cook.

Prawn Saganaki makes 4 servings.

The ingredients for Prawn Saganaki are:

olive oil spray
1 red onion (halved, thinly sliced)
3 garlic cloves (thinly sliced)
2 tablespoons no-added salt tomato paste
125ml (1/2 cup) white wine
400g can chopped tomatoes
400g green prawns (peeled leaving tails intact, deveined)
75g reduced fat Greek feta (crumbled)
2 tablespoons chopped fresh continental parsley

To Serve (not included in calories)
crusty bread
mixed salad leaves

Here is how you make Prawn Saganaki:

1. Pre-heat oven to 180 degrees C. Heat a non stick frying pan over medium heat. Spray with oil. Cook onion, stirring for 3 minutes or until soft. Add the garlic and cook stirring for 1 minute or until aromatic. Add the tomato paste and cook stirring, for 1 minute. Add the wine and simmer for 2 minutes or until reduced by half. Add the tomato and simmer for 10 minutes or until the mixture is thick.2. Spread the tomato mixture over the base of a 1.5L (6 cup) capacity ovenproof dish. Top with the prawns and feta. Bake for 10 minutes or until cooked through.3. Divide among serving dishes. Top with parsley and serve with bread and salad.Serving Size: 4 servesNumber of Servings: 4Recipe submitted by SparkPeople user OWAN30.

The nutritional information for Prawn Saganaki is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 199.2

• Total Fat: 6.4 g
• Cholesterol: 0.0 mg
• Sodium: 493.9 mg
• Total Carbs: 10.9 g
• Dietary Fiber: 2.0 g
• Protein: 23.3 g