Dinner

Creamy Pumpkin Penne is for Dinner.

Creamy Pumpkin Penne takes several minutes to prepare.

Creamy Pumpkin Penne takes several minutes to cook.

Creamy Pumpkin Penne makes 4 servings.

The ingredients for Creamy Pumpkin Penne are:

8 oz penne pasta
4 tsp olive oil
1 large onion, thinly sliced
4 cloves of garlic, minced
about 4T chopped fresh sage, or 1.5 T dried sage
4 links cooked chicken sausage, sliced, or 1 turkey kielbasa, sliced
1 cup low fat cottage cheese (1% milk fat)
1 cup pumpkin puree
1 cup nonfat milk
pinch of nutmeg
10oz torn spinach, thick stems removed
grated parmesan or pecorino romano cheese, optional (not included in nutritional information)

Here is how you make Creamy Pumpkin Penne:

Heat olive oil in a skillet over medium-low heat. Add onions and cook gently for about 10-15minutes, until softened and beginning to caramelize. Add garlic, sage, and chicken sausage; continue to saute.Meanwhile, cook pasta according to package directions.In a blender, combine combine pumpkin, cottage cheese, and milk. Blend until no lumps are present. Add to sausage mixture in skillet and continue to cook over low heat. Season to taste with salt and freshly ground pepper, and a pinch of nutmeg.Drain pasta and return to pot over low heat. Add sausage mixture and baby spinach, and toss together. Cover for a few minutes to let the spinach wilt. Serve with parmesan cheese, if desired.Number of Servings: 4Recipe submitted by SparkPeople user FAVDTR2.

The nutritional information for Creamy Pumpkin Penne is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 446.2

• Total Fat: 13.2 g
• Cholesterol: 43.5 mg
• Sodium: 869.0 mg
• Total Carbs: 61.8 g
• Dietary Fiber: 10.6 g
• Protein: 27.3 g