Dinner

Tunarissoles and Pumpkin french fries is for Dinner.

Tunarissoles and Pumpkin french fries takes 50 minutes to prepare.

Tunarissoles and Pumpkin french fries takes 25 minutes to cook.

Tunarissoles and Pumpkin french fries makes 1 servings.

The ingredients for Tunarissoles and Pumpkin french fries are:

Rissoles:
6 oz tuna in water
1 oz grated onion
3 tspn light mayonaise
3-6 tspn white flour
a pinch of fresh thyme
salt and pepper to taste

Pumpkin Chips
7 oz firm pumpkin
1 tsp sunflower oil to frying
salt (hand made crystal salt)
3½ oz green beans (fresh or frozen)

Here is how you make Tunarissoles and Pumpkin french fries:

-The water presses out of the tuna and mashes roughly with a fork. The rissoles take best if there is not too much moisture in them. -Add the grated onion, mayonaisse, flour to the fish and season with salt, pepper and thyme.-Let the mixture rest 20 minutes.-Form small rissoles with a spoon and fry them on a non stick pan until they are light brown and firm.-Cut the pumpkin into thick french fries, and lay them on baking paper. -Spread the teaspoon of sunflower oil over them and sprinkle a little crystal salt over them.-Bake the pumpkin french fries at 225 c. in the oven until golden brown and firm on the outside and soft inside.Boil the green beans until a pretty bright green (not over cooked.Serve the tuna rissoles and green beans with a optional low fat dressing of your own choice.Number of Servings: 1Recipe submitted by SparkPeople user RENA1965.

The nutritional information for Tunarissoles and Pumpkin french fries is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 483.4

• Total Fat: 21.1 g
• Cholesterol: 66.8 mg
• Sodium: 1,280.7 mg
• Total Carbs: 24.9 g
• Dietary Fiber: 4.5 g
• Protein: 47.4 g

The dietary needs meet for Tunarissoles and Pumpkin french fries is Gluten Free