Dinner

Mashed Pumpkin is for Dinner.

Mashed Pumpkin takes 10 minutes to prepare.

Mashed Pumpkin takes 45 minutes to cook.

Mashed Pumpkin makes 2 servings.

The ingredients for Mashed Pumpkin are:

1 2Lb Pumpkin
1 tsp cooking oil
2 tbsp butter or Smart Balance
2 tbsp honey
1/2 tsp ground allspice

Here is how you make Mashed Pumpkin:

Preheat over to 375FSlice pumpkin in half and scrape out seeds and strings. Rub insides with cooking oil, then place face-down on a cookie sheet, then bake at 375F for 45 minutes. Let cool.When cooled, scrape out cooked pumpkin and add to a saucepan and mash. Cook over low heat for 3 minutes to evaporate any excess moisture.Stir in honey, butter and allspice.Serve when well mixed. Number of Servings: 2Recipe submitted by SparkPeople user TERILYN1015.

The nutritional information for Mashed Pumpkin is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 171.4

• Total Fat: 9.2 g
• Cholesterol: 0.0 mg
• Sodium: 385.5 mg
• Total Carbs: 23.9 g
• Dietary Fiber: 1.5 g
• Protein: 1.0 g

The dietary needs meet for Mashed Pumpkin is Vegetarian