Dinner

Spaghetti with Pumpkin and Sausage is for Dinner.

Spaghetti with Pumpkin and Sausage takes 15 minutes to prepare.

Spaghetti with Pumpkin and Sausage takes 20 minutes to cook.

Spaghetti with Pumpkin and Sausage makes 1 servings.

The ingredients for Spaghetti with Pumpkin and Sausage are:

160g pumpkin flesh, chopped into small cubes
70g dried wholewheat spaghetti
20g polish sausage, finely diced
Half a medium red onion
1 clove garlic, minced (or garlic puree)
1 tsp margerine
160g frozen chopped spinach
Juice of 1/4 lemon
5 sage leaves, roughly chopped
20g parmesan , grated
Sugar (optional)
Salt
Black Pepper

Here is how you make Spaghetti with Pumpkin and Sausage:

Defrost spinachPut pumpkin into a saucepan with a fitted lid, season with a dash of salt and a dash of sugar. Drizzle with approx 3 tbsp and place, covered, over a medium heat. Stir it occassionally and add a little water if needed. You want the cooked pumpkin to be tender but still hold its shape, it will take about 10 minutes.While the pumpkin is steaming, cook the pasta according to packet instructions until just ready, reserve some of the pasta water and then drain the pasta and set aside.In a pan over med-high heat, saute the red onion, butter, sage, garlic, and sausage together until the the onion is soft. Add the lemon juice and allow it to splutter for a momet or two, and add the spinach. Tip the pumpkin, 3-4 tbsp of the reserved pasta water, and half the parmesan cheese, into the pan and give it a good stir. Add the pasta, and serve well seasoned with salt, pepper, and the rest of the cheese.Number of Servings: 1Recipe submitted by SparkPeople user BOTTOMLESS.

The nutritional information for Spaghetti with Pumpkin and Sausage is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 536.3

• Total Fat: 18.7 g
• Cholesterol: 30.7 mg
• Sodium: 1,305.9 mg
• Total Carbs: 77.5 g
• Dietary Fiber: 15.3 g
• Protein: 26.6 g