Dinner

Pumpkin Stuffed Shells is for Dinner.

Pumpkin Stuffed Shells takes 25 minutes to prepare.

Pumpkin Stuffed Shells takes 20 minutes to cook.

Pumpkin Stuffed Shells makes 4 servings.

The ingredients for Pumpkin Stuffed Shells are:

24 shell pasta for stuffing
1 tsp onion powder
8 oz. canned pumpkin
1/2 cup part-skim ricotta
3 Tbsp grated Parmesan cheese
2 Tbsp seasoned bread crumbs
2 Tbsp brown sugar
1 tsp cinnamon
1 tsp nutmeg

Sauce:
1 Tbsp margarine
1 Tbsp flour
1-1/4 cups skim milk
1/4 tsp nutmeg
1 tsp cinnamon

Here is how you make Pumpkin Stuffed Shells:

Mix pumpkin, cheese (you can add Parmesan cheese for added flavor), bread crumbs, sugar, cinnamon (+/1 nutmeg) and onion powder until well blended. Place 1 Tbsp mixture into each shell; place in a 9 x 13 baking dish sprayed with Pam. Sprinkle shells with additional brown sugar (~ 1 T total)Make the sauce: In a nonstick skillet, melt the margarine; add the flour and cook for 1 minute. Add the milk and nutmeg; simmer just until slightly thickened, stirring constantly, approx. 5 minutes. Pour over the pasta. Bake for 20 minutes, or until hot.6 shells = 1 Serving = 6 points (1 point per shell)Number of Servings: 4Recipe submitted by SparkPeople user BURGHGIRL.

The nutritional information for Pumpkin Stuffed Shells is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 343.5

• Total Fat: 2.8 g
• Cholesterol: 6.5 mg
• Sodium: 266.5 mg
• Total Carbs: 67.3 g
• Dietary Fiber: 4.0 g
• Protein: 14.9 g