The recipe Quiche

Made From Scratch Recipes

Quiche recipe is a Dinner meal that takes several minutes to make. If you enjoy for Dinner, you will like Quiche!

Quiche

Quiche Recipe
Quiche

What Course Is Quiche?

Quiche is for Dinner.


How Long Does Quiche Recipe Take To Prepare?

Quiche takes several minutes to prepare.


How Long Does Quiche Recipe Take To Cook?

Quiche takes several minutes to cook.



What Are The Ingredients For Quiche Recipe?

The ingredients for Quiche are:

1/2 package frozen spinach, thawed
8 large eggs
1/4 cup nonfat cottage cheese
1/4 cup milk
1 oz. cheddar cheese
1 oz. reduced fat lorraine swiss cheese
2 oz. deli ham
1 pie crust
1/4 onion
salt


How Do I Make Quiche?

Here is how you make Quiche:

Roll crust into pie plate. In a separate bowl, scramble eggs with milk, salt, and cottage cheese. In pie plate, add diced onion, diced ham, shredded cheeses, and squeeze-dried spinach. Pour egg mixture into pie, covering all the veggies and cheese. Top with sliced tomato. Bake at 350 until center is cooked.Serving Size: 1/4 of pieNumber of Servings: 4Recipe submitted by SparkPeople user SKABELS2.


What's The Nutritional Info For Quiche?

The nutritional information for Quiche is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 403.1
  • Total Fat: 24.8 g
  • Cholesterol: 390.2 mg
  • Sodium: 1,139.4 mg
  • Total Carbs: 20.4 g
  • Dietary Fiber: 1.5 g
  • Protein: 23.6 g

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