Dinner

Tofu Quiche is for Dinner.

Tofu Quiche takes 10 minutes to prepare.

Tofu Quiche takes 30 minutes to cook.

Tofu Quiche makes 6 servings.

The ingredients for Tofu Quiche are:

Olive Oil, 1 tbsp
Onions, raw, 1 medium (2-1/2" dia), chopped
Green Peppers (bell peppers), 0.5 cup, chopped
Carrots, raw, 1 medium, grated
Spinach, frozen, 0.5 cup
Miso, .0625 cup
Tahini, 2 tbsp
Braggs Liquid Aminos, 1 tbsp
Tofu, soft, 1 block

Here is how you make Tofu Quiche:

Heat oil in a large fry pan and saut? onions for about 5 minutes, until the onion is translucent and soft. Add the pepper, carrot, and spinach, and saut? for another 5 minutes. Cover and turn off heat.In a food processor or blender, mix the tofu, miso, tahini and Bragg?s until very smooth. Pour the mixture over the vegetables in the pan and stir to combine well. If desired, sprinkle with a little paprika.Bake in preheated oven for about 30 minutes, until the top is light golden brown. Remove from oven and let sit for about 10 minutes to set before serving. May be eaten hot, at room temperature, or cold. May be frozen.Serving Size: Makes 6 slicesNumber of Servings: 6Recipe submitted by SparkPeople user UPFORFUN03.

The nutritional information for Tofu Quiche is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 116.4

• Total Fat: 7.9 g
• Cholesterol: 0.0 mg
• Sodium: 36.9 mg
• Total Carbs: 6.8 g
• Dietary Fiber: 1.9 g
• Protein: 7.2 g

The dietary needs meet for Tofu Quiche is Vegan