The recipe vegetarian self crusting quiche

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vegetarian self crusting quiche recipe is a Dinner meal that takes 20 minutes to make. If you enjoy for Dinner, you will like vegetarian self crusting quiche!

vegetarian self crusting quiche

vegetarian self crusting quiche Recipe
vegetarian self crusting quiche

a fantastic filling quiche that isn't heavy on fat or calories

What Course Is vegetarian self crusting quiche?

vegetarian self crusting quiche is for Dinner.


How Long Does vegetarian self crusting quiche Recipe Take To Prepare?

vegetarian self crusting quiche takes 20 minutes to prepare.


How Long Does vegetarian self crusting quiche Recipe Take To Cook?

vegetarian self crusting quiche takes 20 minutes to cook.


How Many Servings Does vegetarian self crusting quiche Recipe Make?

vegetarian self crusting quiche makes 8 servings.


What Are The Ingredients For vegetarian self crusting quiche Recipe?

The ingredients for vegetarian self crusting quiche are:

Any fresh vege that you choose or the ones shown in ingrediants.
1 cup milk
1/2 cup w/meal flour
1/2 cup white flour
2tsp b.powder
1/2 cup cream cheese or any low fat cheese you like
Chop parsley if desired.


How Do I Make vegetarian self crusting quiche?

Here is how you make vegetarian self crusting quiche:

Heat oven to 200cpre boil vegetables you choose to use and then put into quiche dish to cool.Fold cream cheeese into veges whilst they are still hot.Break 4 eggs into bowl & whisk with milk. Fold in flour, b.powder and then pour over the veges in quich dish.Sprinkle on chopped parsley if desired.Bake in preheated oven for 20 minsNumber of Servings: 8Recipe submitted by SparkPeople user VEGEFARMER.


What's The Nutritional Info For vegetarian self crusting quiche?

The nutritional information for vegetarian self crusting quiche is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 164.0
  • Total Fat: 5.5 g
  • Cholesterol: 16.6 mg
  • Sodium: 131.4 mg
  • Total Carbs: 24.3 g
  • Dietary Fiber: 3.1 g
  • Protein: 5.7 g

What Dietary Needs Does vegetarian self crusting quiche Meet?

The dietary needs meet for vegetarian self crusting quiche is Vegetarian


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