Dinner

Red Wine Balsamic Keilbasa and Quinoa is for Dinner.

Red Wine Balsamic Keilbasa and Quinoa takes 10 minutes to prepare.

Red Wine Balsamic Keilbasa and Quinoa takes 15 minutes to cook.

Red Wine Balsamic Keilbasa and Quinoa makes 2 servings.

The ingredients for Red Wine Balsamic Keilbasa and Quinoa are:

8oz of Turkey Keilbasa
1 tbsp Olive Oil
5 spears of asparagus (about 1/2 cup chopped)
1/4 cup chopped turnips
2 cups chopped Swiss Chard
1/4 cup chopped red onions
2 small stalks of celery
1/2 each of red and orange peppers

1/4 cup dry red wine
~1 tbsp balsamic vinegar
Spices to taste: Mrs. Dash and garlic salt

1/4 dry quinoa
2 oz shredded fresh parmesan

Here is how you make Red Wine Balsamic Keilbasa and Quinoa:

Cook the quinoa (add to simmering water and cover)Chop the keilbasa into half circles and saute them in the olive oil slightly until they brown just a bit.Add all the chopped vegetables and saute for another minute or twoAdd the wine, vinegar, and spicesAllow the whole dish to cook uncovered stirring occasionally for about 7-8 minutesAdd the cooked quinoa and cook for another minute or soGrate fresh, hard parmesan over the top just before servingNumber of Servings: 2Recipe submitted by SparkPeople user IVORY1825.

The nutritional information for Red Wine Balsamic Keilbasa and Quinoa is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 536.2

• Total Fat: 25.8 g
• Cholesterol: 89.3 mg
• Sodium: 1,984.5 mg
• Total Carbs: 38.5 g
• Dietary Fiber: 7.7 g
• Protein: 34.4 g

The dietary needs meet for Red Wine Balsamic Keilbasa and Quinoa is Gluten Free