Dinner

Chickpea Quinoa Pilaf is for Dinner.

Chickpea Quinoa Pilaf takes 15 minutes to prepare.

Chickpea Quinoa Pilaf takes 15 minutes to cook.

Chickpea Quinoa Pilaf makes 4 servings.

The ingredients for Chickpea Quinoa Pilaf are:

1 large can chickpeas
1 can diced tomatoes, (14 oz)
2 summer squash, diced
2 cloves garlic, chopped or to taste
1/2 onion, diced
approx 1 tsp each of basil, oregano, thyme or other spices to taste
1/2 cup quinoa, rinsed
1 cup vegetable or chicken broth

Here is how you make Chickpea Quinoa Pilaf:

In a large saucepan saute the squash, onion and garlic with some Pam. Add the tomatoes and cook for 5 minutes. Add the broth and bring to a boil. Add the chickpeas and quinoa, cover, reduce heat to low, cook for 10-15 minutes until most water is absorbed.Number of Servings: 4Recipe submitted by SparkPeople user KENDRALONG.

The nutritional information for Chickpea Quinoa Pilaf is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 290.1

• Total Fat: 3.7 g
• Cholesterol: 0.0 mg
• Sodium: 691.4 mg
• Total Carbs: 54.4 g
• Dietary Fiber: 8.7 g
• Protein: 11.2 g

The dietary needs meet for Chickpea Quinoa Pilaf is Vegan