Dinner

Sauerkraut Quinoa Frittata is for Dinner.

Sauerkraut Quinoa Frittata takes 20 minutes to prepare.

Sauerkraut Quinoa Frittata takes 15 minutes to cook.

Sauerkraut Quinoa Frittata makes 3 servings.

The ingredients for Sauerkraut Quinoa Frittata are:

Ground Turkey. 2 oz
Basil, 1/4 t
Small Onion, 3 oz, diced
Green Bell Pepper, 1 oz, diced
Asparagus, 4 oz, cut into 1 inch pieces
Sauerkraut, 4 oz
Course Ground Pepper
Quinoa, 1 cup cooked
Eggs, 2 large
Feta Cheese, 1 oz

Here is how you make Sauerkraut Quinoa Frittata:

Cook the ground turkey. Dump onto a paper towel to absorb the fat.Wipe out the skillet & saute the onions, green pepper, and basil. Add the Asparagus, Sauerkraut, and black pepper.Cover and steam for a minute.Add the quinoa and eggs, mix and cook until the eggs are done. Sprinkle the feta cheese on top. Serve immediately.Makes 3 big servings or 4-5 regular servings..Number of Servings: 3Recipe submitted by SparkPeople user TRIGRAMPS.

The nutritional information for Sauerkraut Quinoa Frittata is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 221.2

• Total Fat: 10.0 g
• Cholesterol: 178.0 mg
• Sodium: 335.2 mg
• Total Carbs: 16.5 g
• Dietary Fiber: 2.9 g
• Protein: 16.5 g