Dinner

Sesame-Honey Tempeh (or Tofu) and Quinoa Bowl is for Dinner.

Sesame-Honey Tempeh (or Tofu) and Quinoa Bowl takes 15 minutes to prepare.

Sesame-Honey Tempeh (or Tofu) and Quinoa Bowl takes 25 minutes to cook.

Sesame-Honey Tempeh (or Tofu) and Quinoa Bowl makes 4 servings.

The ingredients for Sesame-Honey Tempeh (or Tofu) and Quinoa Bowl are:

Quinoa & Carrot Slaw
1.5 cups water
3/4 cup quinoa, rinsed
2 cups grated carrots
2 Tbsp rice vinegar
2 Tbsp toasted sesame seeds
1 Tbsp sesame oil
1 Tbsp soy sauce
Sesame-Honey Tempeh (or Tofu)
2 Tbsp sesame oil
14-16 oz tempeh (or tofu), crumbled
3 Tbsp honey
3 Tbsp soy sauce
2 Tbsp water
1 tsp cornstarch
2 scallions, sliced

Here is how you make Sesame-Honey Tempeh (or Tofu) and Quinoa Bowl:

1. To prepare quinoa: Bring 1.5 cups water to a boil in a small saucepan. Add quinoa and return to a boil. Reduce to a low simmer, cover and cook until the water is absorbed, 10-14 minutes. Uncover and let stand.2. To prepare the carrot slaw: Meanwhile, combine carrots, rice vinegar, sesame seeds, 1 Tbsp oil and 1 Tbsp soy sauce in a medium bowl. Set aside.3. To prepare tempeh: HEat 2 Tbsp oil in a large nonstick skillet over medium heat. Add and cook, stirring frequently, until begining to brown, 7-9 minutes.4. Combine honey, 3 Tbsp soy sauce, 2 Tbsp water and cornstarch in a small bowl. Add to the pan and cook, stirring, until the sauce has thickened and coats the tempeh, about 1 minute.5. Divide the quinoa among 4 bowls and top each with 1/2 cup carrot slaw and 3/4 cup tempeh mixture. Sprinkle with scallions.Serving Size: Makes 4 servings (1/2 cup quinoa & slaw, 3/4 cup tempeh)Number of Servings: 4Recipe submitted by SparkPeople user SPARTANBABE.

The nutritional information for Sesame-Honey Tempeh (or Tofu) and Quinoa Bowl is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 382.2

• Total Fat: 17.5 g
• Cholesterol: 0.0 mg
• Sodium: 71.3 mg
• Total Carbs: 45.2 g
• Dietary Fiber: 5.4 g
• Protein: 15.2 g

Sesame-Honey Tempeh (or Tofu) and Quinoa Bowl is Asian cuisine.