Dinner

Quinoa Jambalaya is for Dinner.

Quinoa Jambalaya takes 30 minutes to prepare.

Quinoa Jambalaya takes 30 minutes to cook.

Quinoa Jambalaya makes 2 servings.

The ingredients for Quinoa Jambalaya are:

1 tbsp canola oil
1/2 onion
1 zucchini
1 red bell pepper
1 garlic clove
1 low-sodium chicken sausage
1/4 cup dry quinoa
1/2 cup low-sodium chicken or vegetable broth
1 can fire-roasted tomatoes
1/4 lb shrimp, peeled and deveined
1 green onion, sliced thinly
Salt & pepper to taste

Here is how you make Quinoa Jambalaya:

1. Heat oil in large nonstick skillet over med-high heat. Chop onion, zucchini, bell pepper, and garlic. Cut sausage into rounds.2. Add chopped vegetables and sausage to skillet and saute for about 5 minutes.3. Add quinoa and toss to coat, about 2 minutes. Add broth and tomatoes and bring to boil, then reduce heat and simmer, covered for 10 minutes.4. Add the shrimp and cover the skillet with a lid. Cook for another 5 to 10 minutes, or until the shrimp are opaque and cooked through. Top with green onion, salt, and pepper.Serving Size:?Makes 2 servingsNumber of Servings: 2Recipe submitted by SparkPeople user SHANN1530.

The nutritional information for Quinoa Jambalaya is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 370.9

• Total Fat: 13.7 g
• Cholesterol: 143.0 mg
• Sodium: 783.8 mg
• Total Carbs: 36.7 g
• Dietary Fiber: 5.8 g
• Protein: 25.2 g