Dinner

Lentil-Quinoa Sloppy Joes is for Dinner.

Lentil-Quinoa Sloppy Joes takes 10 minutes to prepare.

Lentil-Quinoa Sloppy Joes takes 30 minutes to cook.

Lentil-Quinoa Sloppy Joes makes 6 servings.

The ingredients for Lentil-Quinoa Sloppy Joes are:

1 c. red lentils, dry
1/3 c. quinoa, dry
2 2/3 c. water, separated
Veggie broth cubes (optional)
3-4 cloves garlic
1/2 onion, chopped
2 small tomatoes, diced
1/3 c. chopped red cabbage
1 can tomato sauce
1-2 tbsp. soy sauce
1 tbsp. apple cider vinegar
1-2 tbsp. cumin
1 tbsp. taco seasoning blend
Chili powder to taste

Here is how you make Lentil-Quinoa Sloppy Joes:

Combine the lentils with 2 cups water in a pot. Bring to a boil, then lower the heat and cover the pot. Add veggie broth cubes (or substitute broth for water) if you like. Check the lentils in about 10 minutes. Once cooked, remove from heat.Combine the quinoa with 2/3 c. water and bring to a boil. Lower the heat and cook for 10-15 minutes. Remove from heat. In a big skillet, heat the olive oil, then add the onion, garlic, tomatoes, and cabbage. Cook for a few minutes, until the garlic is fragrant but not burnt. Add the lentils, quinoa, and tomato sauce to the skillet. Stir the mixture to mix all the ingredients together. Over medium heat, add the cumin, soy sauce, vinegar, taco seasoning, and chili powder. Bring the mixture to a low boil, and simmer for 5 minutes, or until the excess liquid is absorbed. Serve in sandwiches or tortillas, or use as a dip for toasted tortillas or pita bread.Serving Size: Makes 5-6 servings, serve on sandwiches or with tortillas/pita breadNumber of Servings: 6Recipe submitted by SparkPeople user KLITZ1.

The nutritional information for Lentil-Quinoa Sloppy Joes is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 237.1

• Total Fat: 6.9 g
• Cholesterol: 0.0 mg
• Sodium: 399.1 mg
• Total Carbs: 33.9 g
• Dietary Fiber: 9.6 g
• Protein: 11.7 g

The dietary needs meet for Lentil-Quinoa Sloppy Joes is Vegan